Active Tourism

Dive into active tourism

Torroella de Montgrí and l’Estartit

If you know us because we have the most impressive underwater natural heritage in the western Mediterranean, just wait to discover the spectacular setting of our coastline that can be enjoyed all year round.

The Montgrí, Medes Islands and Baix Ter Natural Park offer visitors the opportunity to discover unique humanised landscapes of great beauty. Savour the many different natural and cultural places of interest along the walking, cycling and ATB itineraries, suitable for all ages, time to enjoy beautiful landscapes

Explore the ever-surprising Montgrí Massif, with its views of the Medes Islands and spectacular panorama over the Empordà.

Discover the diversity of life forms on the seabed surrounding the Medes Islands.

Observe the vibrant life on the Baix Ter Plain, where the presence of migrating birds, agricultural croplands and fortified farmhouses bear witness to the natural and human legacy throughout the fascinating, tumultuous history of the area.

These routes for discovering the Park are complemented by a network of long-distance trails that connect with other natural areas and regional centres of heritage interest.The best known are:

On foot, by bicycle or mountain bike along clearly signposted trails of varying difficulties and lengths. You can also discover the horse trekking trails, a novel way to see the region.

Guided tours with expert professionals (fauna, flora, heritage), are a good way to explore this magnificent natural setting. They will also take you to sample the best products of the region.

Sailing, kayaking, windsurfing and kitesurfing are sports that are very much associated with the sea that means you can sail, travel and even fly across the water! You can also hire a watercraft.

Observe the sea bed from a glass bottom boat or snorkelling. The 11 diving centres give you the chance to discover the Medes Islands and the Montgrí coast, one of the best marine reserves in the Mediterranean.

Challenge yourself to try water sledding, flyboarding, jet skiing or ultralight flying.

For those of you that like doing sport and are looking for new ways to enjoy your leisure time: open sea swimming and crossings, trail running, triathlons, tennis, golf and more in an unbeatable location with nature all around.

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